@ginnysnow There is some truth to the phrase "Fake it till you make it" because by doing the action, such as smiling, the act does increase endorphins. So what exactly is "happiness"? Most of us are surviving. We experience feelings of happiness now and then, but have others we feel or are responsible for, such as children. I start each day enumerating everything I take for granted that much of the world struggles with, such as food, drink, clothes, shelter, friends or family. I do this daily 1st thing in the morning when preparing for meditation or prayer. It helps when my attitude needs adjusting. We are our own worst enemies. I think happiness has a lot to do with our sense of worth. I am 80 yrs old. I have hurt many people because of my ignorance, but I have also blessed others by being honest about my feelings. Learning to love and forgive yourself is essential to happiness.