@surftohealth88
My heart failure doctor recommended I take 2,000 mg twice a day. I can't remember the exact date he recommended that but probably at least 15 years ago. It usually comes in 1K soft gels so I take two twice a day.

For me, and clarify just saying for me, I did see a 50% reduction in my triglycerides'. I started taking a statin (prescription) in 2015 to help with LDL and plaque found during a heart Catherization. That too made a dramatic difference in my LDL.

Some cheap brands use fish farms not open cold water which I was told was best. My wife was advised to take it also and at first was on a prescribed version. But her PCP said she could take the OTC brand just stay with a known brand manufacturer.

Yes I agree. All those years I was taking before PC diagnosis it could have been helping keep it at bay.

I am very careful though on my supplements. I talk to both my heart failure, and electrophysiologist about taking my supplements and sometimes have been told not to take this or that.