@daisy17
Consumerlabs.com does not recommend MenaQ7. They cover it but it is not significant. This is the premier doctor tun lab that covers supplements.
ChatGPT says
Bottom line (very clear)
• MenaQ7 = branded MK-7, not a different vitamin
• Your Bronson MK-7 is doing the job
• 100 mcg daily is appropriate and effective for mild moderate bone loss.
• The Mayo post is over-precision + brand bias
• You do not need to replace anything right now