If you decide to take a MK7 supplement, look for one with "180mcg of MenaQ7". I only found one supplement on Amazon that had 180mcg of the actual "MenaQ7" vs MK7, and that was the brand TrueVantage.

I read it's recommended to take a supplement that states it's "MenaQ7" and not just MK7. AI Assist says: "MenaQ7 supplements are considered superior because they contain a highly purified form of vitamin K2 as MK-7, which has been clinically validated for its benefits in supporting bone and cardiovascular health. Their production process ensures a high concentration of the bioactive all-trans form, making them more effective than other vitamin K2 supplements."