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DiscussionRecommended Exercise - Short & Simple routines preferred
Osteoporosis & Bone Health | Last Active: Feb 18 11:59am | Replies (29)Comment receiving replies
Replies to "Short is good, and definitely the way to begin…if people are too loaded up with long..."
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@nycmusic Bingo! That is exactly how I feel. I scatter chair squats, skipping, and heel drops throughout my day. I prefer short spurts of exercises incorporated into my days, when the mood strikes me.