@gravity3 Thank you so much. This is exactly the kind of information I was looking for. I will check out her course. 🙂

@gravity3 I signed up at melioguide this morning and got my first email. It is precisely what I DON'T WANT. That is not to be critical of you, but is clarifying my desire.

I'm looking for simplicity not a laundry list of options that I need to spend time sorting through.

I can't comment on any particular exercises or advice, as I unsubscribed and deleted the email.

@gravity3 I have her book and have tried to start her exercise program but ended up quitting last summer after my chronic back pain flared up badly. It starts out pretty simply and not requiring a lot of time but as you go on it gets more complex and time consuming, also requires hand weights, tubing, physio ball, etc. I wish there was something simple that didn’t need me to go buy a bunch of equipment and didn’t take over an hour or more a day, which is hard on the days I work all day.