How do I add aging issues to a life I have never been happy in?

Posted by grasping @grasping, Jan 31 5:24pm

I can relate to all I have read in this aging forum except, as I always find, I mostly feel physically ugly and have felt this way my whole life. Age just makes everything worse for me. I know aging is hard but when I add it to the fact that I have hated myself my whole life, it is unbearable. Been to many doctors and therapist thru the years to no avail. I cannot tolerate any serotonin drugs that may help me. The last straw for me was when, 6 months ago, I had my upper teeth removed because of failing crowns and bridge work. I had implants place and am now getting near the date to get my permanent implant crowns place. The problem is my face has aged at least 10 years because of having no teeth. I wish I never would have done this, I have no faith that my dentist will be able to make my facial structure look any better with the implants. Once again I did something to make me feel better about myself and it will not work out that way in the end. I have not enjoyed my life and aging is a cruel way of going out in my opinion. I do not have the inner self esteem I need to make this horrible life journey.

Interested in more discussions like this? Go to the Aging Well Support Group.

Profile picture for juliem688 @juliem688

I am reading these posts with a great deal of sadness and empathy. I felt desperate for answers at a time in my life (about 18 years ago) when it seemed like my problems were overwhelming. I had loved ones who suffered from addictions, and my life seemed to revolve around "helping" them out of their problems and crisis. As a result, I felt I lived in a state of continuous turmoil and my self-esteem suffered. Fortunately, I found a 12 step program (Al-Anon) that has helped me immensely. I've found a fellowship of people who love me in a special way, just like I love them (although we may not all like each other). We share our experience, strength, and hope and encourage each other when we're down. When I'm feeling particularly bad about myself, I use the tools of the program (e.g. acceptance, a gratitude practice, my daily readings, my higher power, and regular meetings) to guide me toward a more positive outlook. Today I live in genuine peace, have a better relationship with my loved ones, and I mostly look forward to each day. As I'm aging, I too am not always pleased with the physical changes, but I'm so grateful to have an opportunity for continued spiritual, intellectual, and emotional growth that it seems like a fine trade-off.

I know that Al-Anon isn't for everyone, but I hope you find something like it to help you. I believe we all deserve to live a serene and joyful life, no matter our age or circumstances. The trick is finding it for ourselves, and we may find help through the support of others facing the same challenges.

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@juliem688
Similar program is Emotions Anonymous.org, a 12 step program (based on AA and Al-Anon) that works on emotions . No instant relief but it can give Hope to the despair and depression some people are expressing here.

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Profile picture for rollingf @rollingf

To all of you who suffer from a poor self image: Go look in a mirror. Smile at that person and note that they smile back! Is that person in the mirror really you? Or is it someone else? Stop feeling bad about yourself and start feeling good. When you come to like yourself, you will find that you like others as well and they will like you back. Although Star Wars had the dark side nailed down: Fear leads to anger which leads to hate which leads to power; they messed up the light side: Friendship leads to liking which leads to Love which leads to Peace and Harmony! Also, Master and student on the two sides lead to different conclusions: Dark side--Student has to become more powerful than the Master and kill the master, Light side--Student learns from all masters and becomes close friends with them to become one with them. The choice is yours. Become spiteful and full of hate toward others or you can be full of love and find peace. The choice is yours to make for yourself. Every one of us has to make that choice and with power and some help you can change back to the Light Side of the Force.

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@rollingfog I love your wisdom and insight, you have been living a good life and you’re very blessed. I was a little worried that I might have insulted some of the good people here both women and men, I try never to be rude and judgmental but mostly I don’t paint everyone with the same brush, thank you for listening to me and offering your opinion, it was well received, Frouke.

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To person so unhappy,
That’s so sad. Whenever I have doubt or disbelief, I find something that I can count my blessings one by one. It might not even be about you. Be grateful for the morning sun that fills your eyes and heart or night time be grateful for the moon and stars. Find something and you’ll begin to find more to be thankful for and eventually you’ll find something about yourself to be glad about.
I am in my 95th year and lost my teeth at 31. Over the years I get replacement teeth and have done quite well. Certainly did not hurt my good looks and my positive attitude. When you get up in the morning, look in the mirror, smile at yourself, start saying positive things especially about your dentist. You want his best work. With respect!

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I've received many tender responses to my little story about seeing my wrinkles in the mirror.
I'm very touched by them. Thank you!

I hope it's not a mistake to share something about myself.

By my early twenties I was aware that I had regular mood swings, up - down every 2 or 3 months. Sometimes light, sometimes self-destructive.
I self-medicated with non-stop coffee and Camel cigarettes. It was a way to keep moving, but it didn't support a dependable work life. I survived, but sometimes it was a miracle.
One other miracle: my urge to smoke went away in libraries and bookstores. I spent a lot of time looking for...the book...the book...the book that would teach me what I needed.
At the age of 40 I found _The Hidden Addiction and How to Get Free_ by Jan Keller Phelps.
I stopped smoking! I learned to eat healthy foods. It was a lot to learn.

I began learning a profession that would allow me to work with my mood swings.
It was not easy, I made many mistakes, but I learned to deal with myself and maintain a professional reputation.
I helped others to learn.

37 years later, I'm not much different. My moods still swing and I can be very oversensitive, but I've learned to recognize myself. I don't react to myself, I just observe myself, knowing these are my feelings, and they will change. I don't bang against the walls. I'm even starting to understand why I am the way I am.

So, I'd suggest to others: You are who you are, and you probably won't change. Try to look kindly on yourself. And on others. If it hurts it's because it's not easy. Try to accept your journey. Try to enjoy the scenery. And my hope for you is that sometimes your walk will be a little lighter.
Sometimes the music may touch your heart.

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Profile picture for grasping @grasping

@juliem688 Thank you for your response. I did try Al Anon when I was younger. I am not able to find any meetings now. It seems that there are not many around anymore in my area. I am happy to hear you found some peace.

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@grasping try online. There are lots of Alanon zoom meetings every day. Good luck.

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Profile picture for grasping @grasping

@dmbwa99362
I do not know how this "reply" works, if I did, and it was private, I would tell you how closely I relate. I do want to thank you for replying and say that I just do not understand the replies I get about having faith in God. How can I believe in a thing that gives so much to some and so little to others? The standard answer is just have faith. I do not believe blindly. But I am trying to work on myself. I hope you find some peace.

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@grasping
First, I am sorry to hear of your human plight that seems to have been with you since you entered this world. Your exposure to different facets of life may have kept you with this type of thinking and feeling.

I like the words, "ALL THE WONDERS YOU SEEK ARE WITHIN YOURSELF".
I read it many years ago but do not remember the source. It helps me and I do believe it is true.
"Faith" is a gift. Maybe ask for the gift daily and another road may open to you.
This shell of a body is not IT, its our heart and spirit/soul that counts. This life we live on earth is just a passing chapter to our existence.

I believe we are all in this life together and these comments are just my thoughts and am sharing with you because I feel your unhappiness and will remember you in my prayers.

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Learning acceptance and being willing to adapt.
Aging can be cruel, but finding any humor in bad situations can get one through.
Suffering is continuous...

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In recent years I met many Native Americans, and they probably have similar health problems, but approach life more focused on spirituality, especially the elders….they don’t worry about wrinkles and their aging faces and wise words have taught me a lot about finding grace with age…

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I can identify with you in many ways. Since we are so far apart, I CAN promise you this; I will be praying H-A-R-D for you every day. I am known for being a prayer warrior, and l intend on making good on this promise.

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Profile picture for edsutton @edsutton

I've received many tender responses to my little story about seeing my wrinkles in the mirror.
I'm very touched by them. Thank you!

I hope it's not a mistake to share something about myself.

By my early twenties I was aware that I had regular mood swings, up - down every 2 or 3 months. Sometimes light, sometimes self-destructive.
I self-medicated with non-stop coffee and Camel cigarettes. It was a way to keep moving, but it didn't support a dependable work life. I survived, but sometimes it was a miracle.
One other miracle: my urge to smoke went away in libraries and bookstores. I spent a lot of time looking for...the book...the book...the book that would teach me what I needed.
At the age of 40 I found _The Hidden Addiction and How to Get Free_ by Jan Keller Phelps.
I stopped smoking! I learned to eat healthy foods. It was a lot to learn.

I began learning a profession that would allow me to work with my mood swings.
It was not easy, I made many mistakes, but I learned to deal with myself and maintain a professional reputation.
I helped others to learn.

37 years later, I'm not much different. My moods still swing and I can be very oversensitive, but I've learned to recognize myself. I don't react to myself, I just observe myself, knowing these are my feelings, and they will change. I don't bang against the walls. I'm even starting to understand why I am the way I am.

So, I'd suggest to others: You are who you are, and you probably won't change. Try to look kindly on yourself. And on others. If it hurts it's because it's not easy. Try to accept your journey. Try to enjoy the scenery. And my hope for you is that sometimes your walk will be a little lighter.
Sometimes the music may touch your heart.

Jump to this post

@edsutton
I would have to make this way too long to tell you why your post fed into my life and helped me today (not in dealing with any kind of an addiction, but with a mental health issue), so I will just suffice it to say, “Thank you from the bottom of my heart for sharing. Your sharing has helped me to accept my humanity, myself, during one of the biggest trials of my life so far. An answer to prayer, help for my soul.”

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