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How do you manage daily life with IBS-D?
Digestive Health | Last Active: Feb 3 12:52pm | Replies (256)Comment receiving replies
@pragna54, I am glad to see you comment and beginning to share on Connect. 40 years is a long time to deal with IBS-D.
Have you learned any tricks that help, at least at times? Maybe things that don’t work?
Replies to "@pragna54, I am glad to see you comment and beginning to share on Connect. 40 years..."
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@jlharsh
First I started noticing what I ate and if I got more sick than usual-
I stop eating milk and milk products. Start reading every label to see there is not any trace of milk. Only one I found is sourdough bread which works for me. Second I stop eating anything raw including vegetables.