@cole5055
I should do more fasting, one day is generally sufficient for me, I think, or two or three days of very light eating, I've seen that touted recently and it makes sense to me.

Types of mushrooms don't matter too much, it seems, none has a lot of nutrients, I was big on shiitake (aka black mushrooms) for a while, can be very directly helpful on blood pressure, but have to be cooked correctly to have good texture. The "baby bella" aka cremini are good, or simple white mushrooms. Prefer most foods as foods, not capsules, just sauté (or microwave) with a little olive oil or butter, some Worcestershire sauce or your choice of spices, just black pepper and garlic will do, and suddenly they're quite savory and you can throw them into anything on the plate with excellent results!