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Any long-term success stories from those NOT taking hormone therapy?

Breast Cancer | Last Active: Feb 8 6:59pm | Replies (83)
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Profile picture for lifetraveler @lifetraveler

@myoga :

Thanks for sharing your valuable experience with great tips to help us! I am wondering whether it would be beneficial for us to eat more foods that are rich in vitamin K as the following link provided by cleveland clinic shows?
https://health.clevelandclinic.org/foods-high-in-vitamin-k
Thanks again for your help:)

Better journey ahead, my friends!

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Replies to "@myoga : Thanks for sharing your valuable experience with great tips to help us! I am..."
myoga | @myoga | Feb 2 6:27pm

@lifetraveler
Thank you for the link! I didn’t know collard greens contain so much vit K. I definitely will include it in my diet.
I noticed the improvement in Dexa this year after adding K2 to my supplements. Low doses though, 1000IU of D3 and 45mcg of K2. The only one still decreases is the lumbar spine which I didn’t exercise to strengthen. So that’s all I’ll do: eat food high in calcium, exercise, and take D+K. I’m thinking of increase doses for D and K, maybe 2000IU+100mcg. I will report the results when I get my next Dexa which is around October.
I hope all is well with all of you, my friends. Glad to travel with you on this journey! Hugs.

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