@dlydailyhope
All of those triggers are 100% true but at least for me food intolerance (not allergies) is what triggers them and the amounts you eat are also important and what makes it tricky. it a slice of pepperoni pizza for example may not do anything but if combine with another trigger like chocolate the next day or hard candy or lunch meats then boom! Migraine! I'm 59 years old I had migraines since 7. now under control most of the time.