@bee7happy, you're right that Mayo Clinic has great web content. Here is the link to the podcast episode that you recommended:

- Taking Care of Your Personal Well-Being "In Their Own Words" https://ce.mayo.edu/internal-medicine/content/taking-care-your-personal-well-being-their-own-words-no-credit-offered

I follow both podcast series by Mayo Clinic
Mayo Clinic Talks
Mayo Clinic Human Optimization Project
https://ce.mayo.edu/online-education/content/mayo-clinic-podcasts
Here are others:
https://mcpress.mayoclinic.org/podcasts/