@brightlight66
Even though I ate high calcium food (calcium supplements give me UTI) and took vit D, my Dexa still went down on hip femoral neck. Then I added vit K (low dose) to my supplements. This year my Dexa went up, highest is 9% on left femoral neck, and went down on lumbar spine. I figure that my exercise didn’t include lumbar spine strengthening. So I’m adding lumbar exercises to my routine (running, weightlifting, swimming) I read that vit K helps calcium absorption which makes a big difference in my case. I currently take exemestane which also cause osteoporosis. I understand that his is not a forum for bone density, but since we talk about osteoporosis I want to put in my two cents.