Beautiful daughter with incredible red hair.
I am 80 years old and a compulsive reader and researcher. Sings to me no matter what ails us these days; there is won or to universal things that always saying to help.
Specifically exercise to keep the muscles strong and support the body. 2nd lay eating a good diet rich in vegetables, multi colored that shtables throats with minimal red meats. Seems like a bit of Turkey or chicken and fish twice a week is preferred. But keep in mind, that comes from a layman and not a physician. I suggest you do your own research and perhaps you will find my guy ideas or not necessarily always true. Best of luck to you and
your daughter. George