Replies to @charl215 Also, here's info on progressive muscle relaxation. Knowing how to release tension can be super…

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Brain & Nervous System | Last Active: Feb 23 1:04pm | Replies (84)

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@rwinney

@charl215 Also, here's info on progressive muscle relaxation. Knowing how to release tension can be super helpful, especially for migraine.
https://www.webmd.com/sleep-disorders/muscle-relaxation-for-stress-insomnia
Have you tried any types of relaxation methods?

Replies to "@charl215 Also, here's info on progressive muscle relaxation. Knowing how to release tension can be super..."

charl215 | @charl215 | Feb 17 2:06pm

@rwinney thank you very much. I have tried it all 🙁 it just doesnt go. I joined yoga and pilates too. Done acupuncture. Physio. Its their constant.