@babare76 I suffer from Occiptal Nueaglia it is so terrible. here a re things are helping at this time. When I have my Flare Up they can last 3 wks, ice packs, hot water bottles,. Last month my Dr. sent me to Clincial Massage Therapy the very best helper ever. I went in with #7 pain level
after 45min. I left completley pain free for 5 hrs. I knew it would come back only about #4within two days 0 pain. I will be seeing her every month forever. Second I bought a book "Treat Your Own Neck, by Robin McKenzie I started doing what they recommend, plus I purchased The Cervical Roll Pillow, (you can also get it on amazon) slide it inside pillow case, good support for my neck it has been a game changer for me. My down pillows are off limits for me! whats nice you can sleep on your side as opposed to others I have make you lay flat. I also do the exercises by following Dr. Saunders (u-tube). In addition Occipital Neuraglia SNAG Technique by "Annie" Elastic Band Progression "Gentle Strenthing ProgramShe is a real joy to listen to quite, slow easy. I believe my problem stems from bad posture, and weak muscles in my neck and shoulders. I am doing pretty good, I will continue my Nerve block and trigger shots every few months, but now I am trying to help myself. Folks just do not how much we suffer with our pain, but those of us who do understand. Best to you, fr. Northern Calif.