I started strength resistance training, impact, balance, and posture, 2 years ago when I was diagnosed with osteoporosis. I really increased the amount of workout time and the amount of effort about a year and a half ago. I was never sore after I worked out because I had a personal trainer who worked with me to make sure I wasn't doing something that was too much or too many reps. As my trainer changes my program every 6 to 8 weeks I increase the weights after I feel comfortable and or the wraps. The only time that I'm sore after a workout is if I've done too much or if I've walked too many miles too quickly. However I always warm up before I work out and stretch afterwards hopefully that's helping