CONFESSION

With the Ice/snow weekend. I WAS BAD
I had too much processed junk food. I had too many portions of junk food. (Reminded me of childhood and my dad saying "don't make a meal of it")
I suffered all Sunday night.
Rules broken, too much processed food, serving size ridiculously high, no exercise and eating after 7pm
I knew I was in trouble around 8pm.
I made some chamomile and peppermint tea. I started walking the stairs. I was so full, had major gas then had ginger ale. I tried to go to bed around 10pm. Could not lay flat. I was so miserable and just upset with myself. (thinking all this stuff has to go through me and where is it now in my digestive tract)
Around midnight I felt like the fullness was squeezing my lungs. I was in so much pain and just uncomfortable. I had another ginger ale and started walking around. My husband was trying to calm me down. All I could think is the driveway is iced over, gate closed and no one on the roads if I had an emergency what would we do?
I started feeling less full around 2am I rested sitting up by the fireplace and finally went to sleep at 430am.
After my morning BM's. I started feeling better. It took a whole day and felt better and back to normal the next day. Had my normal diet and work out.

LESSON learned!
It's not worth it!😒