Hi, @mikejjb123 and thanks for the tag, @lisalucier

You have no doubt adjusted to quite a bit due to having UC and GERD.

I have been addressing systemic functioning on symptom at a time and for whatever reason my body likes it best when all things are consistent. Of course, this isn’t always possible. I recently had a couple days of total fatigue and feeling nauseous. My diet is super consistent, I don’t smoke or drink so I know these weren’t the culprit. I need to eat often and maintain a consistent activity/exercise routine that I believe contributed.

How are you feeling by now? Have you had any lifestyle changes outside of diet?