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Exercise resources to strengthen bones

Osteoporosis & Bone Health | Last Active: Feb 5 11:54am | Replies (13)

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@elisny I did Onero online and also Wellen. They were both fine, but I wanted more and found Lisa Moore, DPT on YouTube. Here she is demonstrating the LiftMor exercises that we do in the Onero class. Mind your form!!!

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Replies to "@elisny I did Onero online and also Wellen. They were both fine, but I wanted more..."

@babs10 Thank you! That's very helpful.