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Food sensitivities can contribute to weight gain through mechanisms like inflammation, digestive issues, and hormonal imbalances, making it essential to identify and manage these sensitivities for effective weight control.
Understanding Food Sensitivities
Food sensitivities, also known as food intolerances, differ from food allergies in that they typically involve a delayed immune response rather than an immediate one. Common symptoms include bloating, gas, fatigue, and digestive discomfort. These symptoms can lead to behaviors that may contribute to weight gain, such as overeating or consuming high-calorie
comfort foods to alleviate discomfort.