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Anyone test their blood for food sensitivitities?
Women's Health | Last Active: 5 days ago | Replies (14)Comment receiving replies
@baguette It took me many years to become more patient- actually still working on it. But in reality, there are no shortcuts, and I'm short on understanding how identifying food sensitivities will aid in weight loss. Can you explain that part to me?
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@sueinmn My quick google search:
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Food sensitivities can contribute to weight gain through mechanisms like inflammation, digestive issues, and hormonal imbalances, making it essential to identify and manage these sensitivities for effective weight control.
Understanding Food Sensitivities
Food sensitivities, also known as food intolerances, differ from food allergies in that they typically involve a delayed immune response rather than an immediate one. Common symptoms include bloating, gas, fatigue, and digestive discomfort. These symptoms can lead to behaviors that may contribute to weight gain, such as overeating or consuming high-calorie
comfort foods to alleviate discomfort.