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Exercise resources to strengthen bones

Osteoporosis & Bone Health | Last Active: Feb 5 11:54am | Replies (13)
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Profile picture for elisny @elisny

In the meantime, I've found these online options. I'd like to hear from anyone that has used them.
https://learn.hms.harvard.edu/programs/exercises-bone-strength
https://onero.online/
https://www.getwellen.com/ (This one is from Osteoboost, so it may be more for their profit than ours.)

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Replies to "In the meantime, I've found these online options. I'd like to hear from anyone that has..."
beachesanddreams | @beachesanddreams | Jan 28 9:44am

@elisny I took a free online Harvard course last year and liked it a lot. I would do this one too. It couldn’t hurt, and it’s good to mix things up, exercise wise.

Thanks so much for sharing!

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babs10 | @babs10 | Jan 28 4:26pm

@elisny I did Onero online and also Wellen. They were both fine, but I wanted more and found Lisa Moore, DPT on YouTube. Here she is demonstrating the LiftMor exercises that we do in the Onero class. Mind your form!!!

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mlledaffodil | @mlledaffodil | Feb 4 2:15am

@elisny what does this Harvard program provide?

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