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Shocked by aging process

Aging Well | Last Active: 2 days ago | Replies (358)

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...am coping at 82 and ill.. thing is I just don't have the physical energy and mental capacity left to deal with it all... but I "do" think of others worse off, I do think of those who did not make it to adulthood or have lived with pain and illness since being young: what isnt helping is insomnia and cant take sleeping pills due to eye pressure etc and while awake alone during night think of my childhood, my parents long gone in another country, the things i wish I had done, sad times and am finding it a bit difficult to reflect on happier times - although looking at photos from holidays etc helps a bit during day but I did have some horrible times I coped with and when I do sleep my dreams are visit and usually stressful: but I am doing my best. I envy seniors who seem much happier than me!

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Replies to "...am coping at 82 and ill.. thing is I just don't have the physical energy and..."

@lacy2 I hope you have friends and a spiritual counselor you can talk with. You need to be able to share a laugh or two. Just in the past year, I have had trouble sleeping. Helps to turn off TV, computer at least an hour ahead of time. Turn down heat a smidge and add a blanket. Talk to God.

I feel the same way. JVS

@lacy2 Please reach out to people and talk about your feelings. Don’t struggle with this alone. Don’t BE alone. Have someone to encourage you to go outside, walk, enjoy the outdoors. If family snd friends are not nearby, reach out to local community centers (senior recreation centers; someone mentioned the Y; Silver Sneakers is a great site to visit and enjoy online classes). I’m sorry you are feeling this way. Hugs from me.