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Aging Well | Last Active: 2 days ago | Replies (358)
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Replies to "...am coping at 82 and ill.. thing is I just don't have the physical energy and..."
I feel the same way. JVS
@lacy2 Please reach out to people and talk about your feelings. Don’t struggle with this alone. Don’t BE alone. Have someone to encourage you to go outside, walk, enjoy the outdoors. If family snd friends are not nearby, reach out to local community centers (senior recreation centers; someone mentioned the Y; Silver Sneakers is a great site to visit and enjoy online classes). I’m sorry you are feeling this way. Hugs from me.
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@lacy2 I hope you have friends and a spiritual counselor you can talk with. You need to be able to share a laugh or two. Just in the past year, I have had trouble sleeping. Helps to turn off TV, computer at least an hour ahead of time. Turn down heat a smidge and add a blanket. Talk to God.