@ancl123 ok, I hope that begins to help soon! I’m still waking around 3am, trying a few different things but don’t like feeling groggy/down the next day. Benadryl works well but can’t take that every day. Tried some L-Theanine last night at 3am and it helped me fall back to sleep but feeling a little down today so maybe need to take it earlier or take a lower dose. Hang in there and keep me posted!