@logicalperson Hi this is Bashful Bob. I have the same problem with Itching and neurophy. I don't use meds as I don't trust most doctors or RX drugs . As for eating I eat mostly soap vegetable or potato very little red meat mostly Pork and fish. the vegtables the greener the better. I found they worked the best as it cured the wifes cancer stage three lymphoma in six weeks and that was about 2010 and is still gone. It also make me feel better giving me more energy. I drink a lot of herb and berry teas to tune up the body. I use Aloe Vera liquid I purchased at Walmart Since I no longer have my Alo Vera garden And It has stopped almost all of my Itching takes care of the wrinkles as a added benifit and from Cosco Tumeric Liquid that is a pain killer, On my feet for my lymphoma I wear tennis shoes new balance 608 and style a special made insole in it and about a size larger and extra wide than I used to wear. I use Blue emu or Vicks vapor rud every morning. Also a vibrator with infa red for 15 minuets on each foot daily. It dosent cure it but makes me feel better and Apple cider vinager rub on the leg stops the cramps at night.I for you yonger women hot flashes. Also I found that if I drink 2 table spoons of AV in 4 oz water 30 min before each meal It removes the sugsr from the blood and I don't have to get up and pea ever hour you and can sleep all night. This works for me and Good luck in finding what will work for you.