@brenda1944
Thank you Lorena. Very helpful. My neurologist said they are shots hurt because they have to find the nerves responsible for the pain. Like drilling on a tooth nerve .
I can’t use steroid due to blood pressure and they also cause dizziness. Which I have.
I will look into pain doctors though. I had thought about that. My neurologist said try the supplements and see me in six months. Very cold. So, I think my lightheadedness and vertigo is to do with this. Not my heart and H.B. medication !Heart is fine was told.
Thank you for your input .

@brenda1944 Thank you for all the great information.I learned allot today from you.

@brenda1944 I have one more tip. I found a delightful Lady "Annie" she is a Pilates Physical Therapist> Her web sight Occipital Nueralgia Fix SNAG technique. She uses Elastic Band Progression: Gentle strengthing Program. She is a joy to listen too, goes slow, I just started so
I am sure it is going to help, along with my warm up in A.M. I am to the point we must educate
ourselves and do anything to help with our pain both physical and mental.