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Should vitamin d & k be taken at same time? Zzz
Osteoporosis & Bone Health | Last Active: 1 day ago | Replies (27)Comment receiving replies
@thisnthat I used to take melatonin but find it didn't work all that well for me. thank you for the information, appreciate it.
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@starbright375
We all produce melatonin naturally, although the amount reduces markedly with age. So even if we do not supplement with melatonin, I believe that Vitamin D3 could still blunt our own melatonin production,
impacting sleep. For me, supplementing melatonin can be helpful, but not a panacea!