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Replies to "@shmerdloff well…there is another auto analogy. Jiffy Lube says to change your oil every 3000 miles,..."
@tiger14
Depends, some people have awful diets, but yes exercise is of more importance than most PCPs or endocrinologists let on, I've found just walking a mile a couple of times a day - that's three blocks up and two blocks over, and back (plus or minus a bag of groceries!), is good for ten or fifteen points, and that's today, not after 30 days or a year or something. Just getting off the couch is worth five, LOL.
Counting carbs is half the diet battle, and portion control is a third, and after that it's choosing foods, avoiding the worst, including a few better ones. But PCPs in particular may not even mention diet, and that's a mistake.
But if I skip the metformin, especially twice in a row, I see those nasty BG points jumping up so I wouldn't say worthless.
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@tiger14
yes. how much more does pharma make every time they lower the blood pressure markers 5 poimts? Before meds were not required. Now you have HBP
Moving the goal posts.