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Should vitamin d & k be taken at same time? Zzz
Osteoporosis & Bone Health | Last Active: 1 day ago | Replies (27)Comment receiving replies
I just watched a YouTube video last night that said to take the D3 and K along with your calcium one half hour before going to bed. It was a woman giving the advice. You could do a search in the YouTube search bar for D3 and K and many videos will be listed. My calcium includes D3 so I hope I am not getting too much. I had better reseach how much each pill contains.
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@starbright375
For those of us with insomnia, be aware that Vitamin D3 may interefere with melatonin. I take my D3 with breakfast, along with the K2 MK-4 (occasionally alternating with K2 MK-7).