@sherminator The last "Flair Up days" lasted almost a month. But I do believe the help of a book I ordered :Treat Your Own Neck, by Robin McKenzie has helped when I ordered the Cervical Roll. You put it inside pillow case therefore you can sleep on your side and the pillow
is giving your neck great support. I would wake up stiff neck, I no long so. Then I take a very Hot
Shower, and do my neck erexceries that the book lists plus a few Dr. Saunders on Net does.
I believe my poor posture is to blame for some but who knows about the remainder.I will continue to have trigger shots, and nerve blocks and for get about the meds... thats where I am plus resting a little more........Time will tall if all this is helping???