@lisalucier
I found that the Fodmap diet was not totally useful for me but it was a start. I think I eliminated foods that I could have eaten, but you do not know when you are dealing with episodes often. I wish someone had told me not to eliminate gluten until I was tested for it. I eliminated nightshades, and would now like to try to add potatoes and tomatoes back into my diet but cannot find a time when I am home long enough to suffer the consequences if they affect me. I am feeling better over all. The non-fermentation diet seems to be my best path and no probiotics at this time. Thanks for checking, I hope this helps someone else.