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osteoporosis, calcium supplements and calcium paradox
Osteoporosis & Bone Health | Last Active: Apr 18 11:07am | Replies (129)Comment receiving replies
@cpd54
I just came across your post and looked a bit into Osteo K. It sounds as if it's a large capsule. Because I have problems swallowing, wonder if you think the capsule could be opened and I could add the contents to yogurt or something similar? Know it's just an opinion. I think it should be okay unless the capsule is time-released, and it doesn't seem to be. Thanks in advance if you can respond, and if not, no worries. Glad you introduced us to this product.
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@prarysky Are you sure you need 45 mg and not 45 mcg? The smaller amount (mcg) is what is normally recommended to take with calcium. I take Life Extensions with 45 mcg of K2, it costs $11 for a 90 day supply. The pills are very small gel caps. The same company does sell one that has 45mg of K2 that is $28 for a one month supply (on Amazon). The reviews say the pills are not huge, and include photos of the pill size compared to a quarter. The pills are capsules with a power inside so you could open them to mix with food if you want to.