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Diverticulitis and now going to have a Sigmoid colon resection
Digestive Health | Last Active: 23 hours ago | Replies (82)Comment receiving replies
@linda82
Muchas gracias por el comentario! Yo tambien uso el banquito para ir al banio, sin eso me resulta imposible. A la maniana tomo magnesio, agua tibia con limon y camino + hago ejercicios de taichi para el intestino. Luego tomo el desayuno. Consultando en chat gpt me comentaba de hacer fisioterapia del suelo pelvico. Por el momento esperare a ver como evoluciono.
Podria preguntarle cuanto tiempo tardo en recuperarse 100%?
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@ajica the first 3 months the changing is nonstop. My main issue was having no energy. Once my Dr. told me I could start swimming, get in the sauna, and exercising more is when it became so much better. I would say the 5th month you feel "safe" to stay out longer. You may have issues of going and do not realize it.
If you stay with the small portions making sure you get all the nutrition, you need it will help tremendously.
Pelvic floor therapy is a must. Must start slow.