@sherminator Thanks for your kind remarks and helpful thoughts. I will stay away from them
completely. Frankly I can stand the pain not the awful out of control feelings.

@sherminator my headachs started long time ago, however, the older I get the worse they have
become. My Pain Dr. is planning on Botox as soon as my Insurance allows. I believe mine are
muscle related so I have started my own exercise program. Everyday head stretched, Posture,
and a rolled pillow, my pillows were making my Flair Time aswful. This last time lasted 3weeks
Holiday time my Dr. was out of the country. He usually gives me trigger shots (which helps)
few months. I suggest get as eduated as you can before you have your appointment. This group
has proved so helpful to me. I recently went to a Clinical Massage (fabulous) worked on my Head, shoulders, upper back, Pain was gone 5hrs. it returned but under countrol now. she told
me Hot water bottles work best deeper, Ice pack. Best to you, we do understand the awful state we are iin at times.