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@hopeseeker22 sometimes I’ve felt that way too, like at night I feel awake and like I want to be tired but I’m either not or distracting myself from being tired by being on my phone. I haven’t been walking either, but should start again.

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@emilystewart30 I suppose trying to change a long entrenched behavior is akin to getting off a drug we want to keep taking. For one thing, the “drug” taper. (Poor sleep hygiene takes along time to get over. And I’m impatient for results Now!)

@emilystewart30 Totally like me, yes. I know what might help, as we’ve discussed but I lack the incentive. That should tell me something. Please be well. Tom