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Long COVID exists for 5+ years: Share what has or not worked for you
Post-COVID Recovery & COVID-19 | Last Active: 7 hours ago | Replies (82)Comment receiving replies
I have found that Bifidobacterium Adolescentis SH001 (along with Bifidobacterium Longum SH015 and prebiotics) did help with my high histamine symptoms (SOB and racing heart at night, morning bloating and headache, brain fog etc.) and I have noticed if a do get a bug, it is very mild. I used it for two months. I bought it from Element Longevity once and Amazon the other time. I tried for a third month, but the side effects (for me) were too difficult to continue with it (ached all over, fatigue, very stiff joints) I know that nicotine patches work for Long Covid symptoms as one of my practitioners use one for her long Covid. The above Adolescentis probiotic does make nicotinic acid so maybe that is why it helped with symptoms.
Next I am trying probiotics (with prebiotics) that specifically degrade histamine. Waiting for reply from naturopathic doctor for suggestions.
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@sweetwater9
My daughter also found that a histamine load caused an increase in symptoms. She has followed a very rigid exclusion diet of only a few foods, and the histamine load dropped w/in a few days relieving her symptoms. Following the diet, and adding one food at a time, has allowed her to gradually increase her food choices. Check histamine loading and see what is recommended. She seems to be very sensative to excessive histamines. Good luck.