Thank you for your reply. I too want to go forward and not backward. Who wants to go down that road again! I thought of trying CBD oil for the anxiety but want to research it some more. I have been biking daily, when it's not snowing and blowing, and walking the dog a couple of times a day. Started meditating using an app called Head Space and trying to go to yoga at least twice a week. Acupuncture has been my "saving grace". It relaxes and quiets the mind and body. I hope it helps with your insomnia it helped with mine. I go once a week for now. Also get a vitamin B12 shot weekly. Gave up gluten, dairy . sugar, alcohol, caffeine. Really miss coffee but it's a little too stimulating for now. Have been eating more protein, healthy fats, veggies and low carbohydrates. Seems to help. I think my body needs time to adjust to no pharmaceuticals. Can't believe what havoc these drugs cause to your system.
Good luck to you. WE CAN DO THIS!!!!!!!