@positivehealth Good evening Bashful Bob here, Another thing I found that is a great help to me is less coffee and more tea with berries in it., Replace sugar with local honey because local honey uese the polen in your area and also helps with any algeries. It also reduces your blood sugar in you blood. Eat more garden fresh vegetables and less meat. works wonderful for me as I love my honey. That didn't come out right but You know what I mean.