@wondering1 Thank you so much for your reply. I am doing other things too, so it will be hard to differentiate what is doing what. But like you, I want to increase my chances of holding steady or reversing course. A friend of mine, at her docs request, added 2 cups of almond milk to her diet and that helped her reverse course from osteoporosis to osteopenia. That makes me hopeful too. Time will tell. Thanks again.