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How to deal with aging anxiety?

Aging Well | Last Active: May 31 10:03am | Replies (150)

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Profile picture for karinweiss @karinweiss

I very much agree with you. As I age, my sense of loss is immense. The state of the world is very confusing, therefore I have withdrawn from news, social media etc.
I have days of loneliness, despair, pain, fear and joy.
These days, I let myself feel what I feel, I accept my daily bag of feelings and move through them.
Yes, I have withdrawn from society in order to finally be fully present and accepting towards my own experiences. Aging on its own is very intense. I am no longer able to carry everyone's burden.
My health and peace of mind are my priority these days.

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Replies to "I very much agree with you. As I age, my sense of loss is immense. The..."

@karinweiss I understand . I do push myself to stay social a bit. I volunteer at our small rural hospital three hours twice a week scanning documents. It keeps my mind active and the staff are wonderful and very loving, good for my mental health .

@karinweiss Same here. Exactly. Life has different seasons, and this one, for me, is about introspection and taking care of myself and my surroundings. I’m dwell in nature. I’m fortunate to have a simpatico husband to interact with, but I don’t go out socially. I always thought I’d be more politically & environmentally active & going to demonstrations in my older age, or traveling more, but I realize now why you don’t see many older people doing these things. I’ve learned it’s time to pass the torch. (I admire those who are still doing it!)
For me, though, it’s not a sense of loss, but an acceptance of this season. I feel a sense of incredible loss for this country, but realize I can’t help change it, and I live with that knowledge with the help of antidepressants, and try to focus on the here and now.