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← Return to Lexapro withdrawal
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Depression & Anxiety | Last Active: Feb 17 7:16am | Replies (209)
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I forgot to say to consider that your supplements can have side effects too. Only take them if you have a blood test that shows you have an issue. Then only take them until you get your numbers in range. I have severe Celiac and never take anything unless a doctor says to and I monitor it like any other medication. I always suggest a probiotic though but get advice, I take kirkman brand, it is a food and very safe.
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Love yourself,accept yourself just like you are today. Read books like Jennifer's Way by Jennifer Esposito,very empowering. Brene Brown books, read self help books like your life depends on it. The book "untethered soul" you need to get and read.
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This is such helpful information. I feel like i'm living a nightmare. I saw a holistic doctor today and he helped me understand that i need to be treating my whole body not just my head. B12 and vitamin D were the supplements he suggested for now. I see a phych nurse tomorrow with the hopes of not suggesting more meds. Right now its .5 lexapro .25 xanax and .25 trazadone to help with sleep. There is a huge need for support groups for this and I cannot thank you enough for your thoughts and encouragement.