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What type and amount of Magnesium supplement is needed for bone health
Osteoporosis & Bone Health | Last Active: 2 hours ago | Replies (10)Comment receiving replies
@beachesanddreams I am taking Mg L Threonate. I only take 1 at night, although the suggested serving is three 144 mg capsules. My MG was tested a few weeks ago and was in the mid range of adequate. No intestinal upset or poops.
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@blueberre I ordered my new bottle of magnesium glycinate right after posting last night. 😂
You bring up a good point: so many supplements require anywhere from 2-4 pills/capsules to get the amount printed on the front of the bottle! I’ve learned to always check labels when shopping for supplements.
I’m happy your bloodwork was promising (isn’t it funny how we are so happy with “adequate” on bloodwork! 😂), and that you have no intestinal effects.