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What type and amount of Magnesium supplement is needed for bone health
Osteoporosis & Bone Health | Last Active: 2 hours ago | Replies (10)Comment receiving replies
@chiefsmom
I don't really know what I'm doing, but I take Deal Supplement Magnesium Complex is a 10-in-1 formula that features a high number of magnesium form. I read somewhere that we need the different forms and also that our needs range from 500 to 1000. These are 500mg, but I take one every several days. I'm taking beachandream's information as more reliable than my memory.
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@gently I had to do that with Vitamin D for a while, per my doc’s instructions, because my D level was a little too high.
I stopped taking it on weekends for a couple of months until I came back into the normal range.