@chiefsmom I’ve read that women should get no more than 340 mg of magnesium daily. It’s hard to get a supplement in that specific dose (I’ve looked; if anyone has, drop it here!). My women’s 50+ multivitamin has 55 mg of magnesium in it, and at night, I take a 250 mg supplement an hour before bed.

Docs don’t tell us this info - why, I don’t know - but I’d like to know too. So far, I’m abiding by the 340 mg, and get 305 mg per day. We also get some from food, but I calculate and document my calcium from food every single day, and that’s enough work for me, lol.