Wow, excellent conversation here! No collagen for me, thanks!

Regarding exercise, yoga is the best route accompanied by light weights and biking or walking. As far as I’m concerned you can’t do enough stretching. I also believe that eating clean and staying as close to your perfect weight is key to living somewhat comfortably with PMR. My worst issue is fatigue. I’m still working so it’s a problem when I’m doing trade shows, seminars etc. but naps do help me make it through the day. On 20 mg of pres now but hoping to drop that down this week, we’ll see.