@hopeful33250 I like to use apple juice as the base and then add whatever frozen fruit I’m in the mood for. Mixed berry or peach are two of my favorites. A little vanilla soy milk and banana for creaminess. Grocery stores have frozen fruit blends just for smoothies now to. We can always add a little protein powder for extra nutrition too.

@hopeful33250 I can have a small amount of milk a few times a week. Doctors have told me in the past that I'm probably lactose intolerance. I drink one or two Ensure protein drinks a day with out much problems