@positivehealth I don't have a pad that has a infaterd light on the end it is sixteen inches long so I can get ever part of my body and back. I used a vibrator hand held for 15 min on each foot, most Botton side of ankle around heel and top where most of the toe mussels are. Also go up the leg and get all the mussels on the back side for about 15 min each leg. I found that a lot of us older folk start having bloof flow problems in the legs. The the Apple cideer vinegar and vibrater keet the blood flowing good. I went to VA a the other day as I had a new primary care doctor. The firse thing how come you look os healthy? I looked at heer and didn't reply. the third time she asked, I just had to repl. I don't get poisoned using you medicine. That way the good Lord just keeps me healthy. She was stunned. You don't us any, I replied no.

@positivehealth Bashful bob here I use it for 15 min on each foot. To make your feel better you might try it for 5 min intervels each foot alternating it as you go to the 15 min. I also found on some people inclyding my wife that if you have a hand held you can take some of the weight off the toes by the vibrator so it is softer after doing that a couple I found I the toes excepted the vibrator and I could use the full weight and everything becomes better. at first it hurt a lot now it feels as we did as a child feels good. Iit kind of expermenting whit how we did it ass a Child.in walking the heal comes in touch with the ground first and you rolling and pushing off with your toes.the foot makes you step feel more relaxed over time. Start slowly and increase every day. With any thing you do to build start with and short time two or three times a day. and increase the amount of movements rach time. good luck. my self I have a high pain tolerance then many so I push my self and sometimes I over do and it hurts. So a few hours later I redo what I did and things work better. even with my chairs excersizes. I guess it something like falling off your bike. You get right back on or you may never get back on. God Bless sorry for the Sermon I just don't like to fail.
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@positivehealth, I would use it two or three a day for 15 min each. and put on vicks vapor rub works wonders for me but takes a few times for the Ole Body to except it. Good luck and I hope it helps you. If you have any other questions give me a shout.