Any recommendations for a Multivitamin with low or no B6?

Posted by sunnyflower @sunnyflower, Nov 25, 2020

Hello. My latest two vitamin B6 lab results (24 hours without my supplement) showed my B6 is abnormally high; double what it should be! I didn't realize I've been taking 50mg. in my Max Potency Multivitamin/Mineral supplement. I need to find an equivalent WITHOUT so much B6 in it. Does anyone have any suggestions? I have a lot of disease in my body besides Neuropathy so need a very good all-around multi-vitamin/mineral supplement b/c I don't eat very much. Thank you so much! Sunnyflower

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dckuke | @dckuke | Jan 11 12:52pm

Yes B6 is a necessity but it requires a more digestible form and measured dosing.

persistentc | @persistentc | Jan 11 8:16pm

I just wanted to mention that two functional medicine docs have advised me not to take a multi-vitamin, but rather to take what I need as individual doses. Because there is no "one size fits all" in vitamin combinations. And often these multi-vitamins pair vitamins or minerals that should not be taken together.