@kjoeme1978 I’m a patient in the Mayo Clinic-Rochester dermatology department and under the care of an oral dermatologist. I can speak from experience that I receive outstanding advice and a healing treatment plan from my specialist.
If you’d like to request an appointment at Mayo Clinic here is a link to get you started: http://mayocl.in/1mtmR63
You don’t need a referral but I’ve heard it can be helpful to have input from your doctor.

Oral lichen planus can be extremely uncomfortable. I’m really so sorry that you’re having to deal with this miserable condition.
Here is a little educational blurb for understanding:
https://www.mayoclinic.org/diseases-conditions/oral-lichen-planus/symptoms-causes/syc-20350869
What type of treatment have you received so far?